Anatomy & Biomechanics of Diastasis Recti, with Raphael Bender

By Carol ParleroMay 26, 2021July 13th, 2022Become a better instructor

A FREE Live Community Session about “Anatomy & Biomechanics of Diastasis Recti”, led by Breathe Education’s CEO, Raphael Bender.

What You’ll Learn:

What is Diastasis Recti?
The Anatomy of the Rectus Abdominis / Transversus Abdominis / Rectus Sheath
What is the Linea Alba?
True ribs, False ribs, and Floating Ribs
Is there an abdominal exercise that’s best?
Does the likelihood of diastasis increase with multiple pregnancies?
Why do we consider diastasis to be a problem?

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Amazing and well-researched resources, generously provided for free!

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Good introductory video which covers all the most common concerns - cost, time, acquired skills and job opportunities.

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I’m very new to breathe however so far I’m loving the wealth of information and resources they provide, before even signing up for a course. Looking forward to exploring further.

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I love there podcast so interesting always awesome subject and guest :) looove listening and learning

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Carla Montabello

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The thing that caught my attention was something I thought of yesterday when i was deciding to share things with the world of hope and action i have bursting out of me for mother nature and the balance of all things in life. This was the fact it didn't matter if one could spell correctly it shows the kind of direction I need to go as this is rare to see in as my thoughts were there also my father is the best and most understanding person I know with showing or explaining how to do things he can explain it on the phone like as if he's there doing it infront of you and unfortunately his childhood he didn't know english and went to school with no clue what anyone was sayin sometimes when he wasn't kept home to work .

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If you haven't already - the Pilates Elephants podcast is a must! I have learnt so much about pilates and love that it covers how to start your own business, body image, interviews with experts etc. Its valuable knowledge to help aspiring instructors and even students!

Shelley O'Driscoll

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Exceptional course content if you want to study with the best look further

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Anatomy & Biomechanics of Diastasis Recti, with Raphael Bender

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