My 5 reasons why you should not worry about anterior pelvic tilt – ever.
Resources mentioned in the episode:
- Connect with Raph on IG here
- Schedule a call with our team here
- Abdominal strength is not related to pelvic tilt here
- Erector spinae, glutes and hamstrings are inactive in quiet standing here
- 8 weeks of abdominal strengthening doesn’t change pelvic tilt here
- Abdominal & hip flexor length is not associated with pelvic tilt here
- Hip muscle stiffness does not correlate with pelvic tilt here
- Stretching hamstrings does not change pelvic tilt here
- Up to 23 degrees variation in PSIS height here
- Palpation of PSIS has 15-20mm error here
- CDC finds visual assessment of posture is accurate within 30 degrees here
- Only 16% agreement on lordosis between experienced health professionals here
- Anterior pelvic tilt is associated with LESS back pain here
- 75% of pain-free women and 84% of pain-free men have “anterior pelvic tilt” here
About Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
- Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and Twitter
- Find Raphael Bender on Instagram here: @the_raphaelbender
Purchase Raph’s books:
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