Our strategies to teach beginners effectively so they become regular clients and Pilates addicts.
Resources mentioned in the episode:
- Purchase Raph’s book: Strengthen The Person, Not Just the Body Part here
- Bring your muscles to near fatigue 2x/week and reduce your chance of dying in the next 10 years by 46% here
- It’s ok to load people without training “stability” first: For people with back pain, heavy deadlifting, and a generic exercise program are just as effective as retraining core muscles and correcting imbalances
- Why external cues work and OPTIMAL theory here
- Multitasking is not possible here
- How to layer exercises for clients with different levels of ability here
About Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
- Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and Twitter
- Find Raphael Bender on Instagram here: @the_raphaelbender
Purchase Raph’s new book:
- Strengthen The Person Not Just The Body Part here
About Natalie Wilson:
Born and raised in Hawaii, Natalie’s foundation in movement comes from years of training in the native dances of Hawaii and Tahiti. After college, Natalie pursued a career in social work and mental health. She discovered Pilates after the birth of her second child and loved how the practice gave her renewed strength, energy, and focus. Desiring a career shift, Natalie enrolled in a comprehensive Pilates training program, graduating in early 2017. In addition, Natalie received her National Pilates Certification in 2020 and her Pilates Certification from Breathe Education in February 2022. She currently teaches at Vitality Pilates as well as the Multiple Sclerosis Center at Swedish Medical Center in Seattle, Washington, where she lives with her husband, two kids, and too many houseplants.
How to Connect with Natalie:
- Find Natalie on Instagram here
Looking for Pilates mastery?
Here are four ways we can help you really know your stuff.
1) Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.
2) Download our free report: “3 Myths about Posture in Pilates“. Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.
3) Join us in our FREE live, open-mic Community Sessions. We start each session by sharing one of our latest insights that you can take and apply with your clients. And then we’ll go open-mic for the remaining 45-minutes — ask whatever questions you have so you can leave the session equipped to really know your stuff. Details here.
4) Or — our next intake for our Diploma in Clinical Pilates is open NOW. We have limited places for this in-depth, world-leading course. For a limited time — get a free 20-minute Discovery Call with one of our Pilates Trainers. This is not a high-pressure sales call – you’ll be talking with a Pilates instructor, and we’ll answer all your questions to find out if the course is a perfect fit for you. Go here to schedule
