A lot of us are feeling burnout – but what is it and what can we do about it?
If you’ve struggled with burnout and discovered that rest didn’t help – listen in for some constructive ways to move past burnout and get back your passion, energy and enthusiasm.
Resources mentioned in the episode:
- Purchase Raph’s book: Strengthen The Person, Not Just the Body Part here
- Connect with Natalie on IG here
- World Health Organization’s classification of burnout is an “occupational phenomenon” here
- Emily Nagoski & Amelia Nagoski’s book about burnout here
- Wendy Suzuki’s book about dealing with anxiety here
- How to measure burnout accurately and ethically by Christina Maslach here
About Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
- Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and Twitter
- Find Raphael Bender on Instagram here: @the_raphaelbender
Purchase Raph’s new book:
- Strengthen The Person Not Just The Body Part here
About Natalie Wilson:
Born and raised in Hawaii, Natalie’s foundation in movement comes from years of training in the native dances of Hawaii and Tahiti. After college, Natalie pursued a career in social work and mental health. She discovered Pilates after the birth of her second child and loved how the practice gave her renewed strength, energy, and focus. Desiring a career shift, Natalie enrolled in a comprehensive Pilates training program, graduating in early 2017. In addition, Natalie received her National Pilates Certification in 2020 and her Pilates Certification from Breathe Education in February 2022. She currently teaches at Vitality Pilates as well as the Multiple Sclerosis Center at Swedish Medical Center in Seattle, Washington, where she lives with her husband, two kids, and too many houseplants.
How to Connect with Natalie:
- Find Natalie on Instagram
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