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Pilates as a second career, with Loretta Mazzola and Raphael Bender

Loretta retired from her first career in 2018 and now at 66 years old, has started her second career as a Pilates instructor. This is her story.

Resources mentioned in the episode:

  • Follow Raph on IG
  • Connect with Loretta on IG
  • Only 17% of adults meet physical activity guidelines here
About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

How to Connect with Raphael:

Purchase Raph’s new book:

  • Strengthen The Person Not Just The Body Part here
About Loretta Mazzola:

Loretta is a retired New York State Senior Court Officer. She started her Pilates journey in 2013 when she found out she has osteopenia. Since then, she had bone density tests and her osteopenia has not worsened. Her love for Pilates led her to take Breathe Education’s Certification in Pilates Matwork and Reformer. Now, at 66, she’s found a second career she loves – becoming a certified Pilates instructor.

She believes that any “body” can do pilates.  It is for old and young, short and tall, and all sizes of bodies. Her goal is to help all types of bodies to experience the joy of movement that she has experienced.

How to Connect with Loretta:

  • Find Loretta on IG
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