Courtney Miller is a shining light in the international Pilates world. She is a prolific contributor to Pilates Anytime, Instagram, and Facebook. Her signature style is a dynamic fusion of Pilates with dance and fitness movements.
In this episode, Courtney deconstructs her process for programming a class based on sequences of 3-5 exercises; her cueing method and how she accesses endless creativity to come up with all those flowing sequences.
