Skip to main content

The only three Pilates exercises you’ll ever need to know, with Heath Lander

A FREE Live Community Session on “The only three Pilates Exercises you’ll ever need to know” hosted by Breathe Education’s Lead Trainer, Heath Lander.
What You’ll Learn:
  • The idea behind why you only need three exercises as a Pilates instructor and how Heath came up with that
  • What the three Pilates exercises are
  • Demonstration of exercises on the reformer along with advice on how to modify them