We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really
Join Raph as he looks at the science and physiology of ab strengthening. The results may surprise you!
Resources mentioned in the episode:
About Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
- Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and Twitter
- Find Raphael Bender on Instagram here: @the_raphaelbender
Purchase Raph’s books:
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