In this wide-ranging conversation, Olivia Bioni, host of the Pilates Teachers Manual and Pilates Students Manual podcasts, talks with Raphael about podcasting, teaching, learning, personal growth, book writing, letting go of shoulds, setting boundaries, reducing perfectionism and more.
Resources mentioned in the episode:
About Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
- Find Breathe Education on Instagram, Facebook, LinkedIn, Youtube, and Twitter
- Find Raphael Bender on Instagram here: @the_raphaelbender
Purchase Raph’s new book:
- Strengthen The Person Not Just The Body Part here
About Olivia Bioni
Olivia is a Nationally Certified Pilates Teacher and a Registered Yoga Teacher based in Chicago, IL, USA. She hosts Pilates Teachers’ Manual and Pilates Students’ Manual podcasts, and works as a Trainer at Breathe Education.
How to Connect with Olivia:
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