Skip to main content

Why knowing which muscles are active in a movement is a waste of time, with Raphael Bender

By February 1, 2024February 10th, 2024Become a better instructor

Resources mentioned in the episode:

  • Find out about the Clinical Certification here
  • Tension is the primary stimulus for muscle strengthening here
  • Tension without activation still causes muscles to increase in strength and size here and here
  • Long-lasting stretching causes muscles to grow here
  • When you activate your muscles for low load tasks, you only actiavte a small percentage of the fibers here
  • To stimulate ANY strengthening you need to get within about 8-10 reps of failure, and to maximize strength and muscle size you need to get within 2-3 reps of failure here
  • Original post that got me riled up and inspired this episode is here
  • My response on IG is here
About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

How to Connect with Raphael:

Purchase Raph’s books:

  • Strengthen The Person Not Just The Body Part here
  • How to make $100k/year teaching Pilates here
Looking for Pilates mastery?

Here are ways we can help you really know your stuff.

Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.

If you are looking for inspiration, you want more than just a Pilates class, join our online community of qualified Pilates instructors from all over the world.

We help people who love Pilates become skilled, confident and highly employable Pilates instructors in 20 weeks in our Pilates Certification.

We help movement professionals deeply understand how the body works so they can confidently guide any client through their rehabilitation journey in our Clinical Certification 

We help Pilates instructors build a solo business teaching Pilates from home or online to earn $100k a year through the Pilates Launchpad.

Check out Breathe Education here – https://breathe-education.com/.