In this flipped episode, Heath interviews Raph about his journey.
Resources mentioned in the episode:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
Purchase Raph’s new book:
Heath Lander had a chance encounter with Pilates which completely changed his life’s direction. He began training as a Pilates instructor at Breathe Education while seeing private clients in his home. Meanwhile, he was still working full time as a special needs art teacher and getting accustomed to life as a single dad. Over the next decade he taught over 15,000 hours of group and small group/clinical classes. He went on to open two locations of White Dog Studio, where the mission is to provide challenging, rewarding, and effective exercise for people over 40. He has also worked as an instructor trainer at Breathe Education since 2011 and has taught in the Certificate and Diploma courses. In 2021, he began working full time for Breathe Education and has created coursework and tutorial materials for the updated Diploma of Clinical Pilates. His other professional passion is online mentoring and trainer development through his personal brand, Contrology Collective.
How to Connect with Heath:
Here are four ways we can help you really know your stuff.
1) Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.
2) Download our free report: “3 Myths about Posture in Pilates“. Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.
3) Join us in our FREE live, open-mic Community Sessions. We start each session by sharing one of our latest insights that you can take and apply with your clients. And then we’ll go open-mic for the remaining 45-minutes — ask whatever questions you have so you can leave the session equipped to really know your stuff. Details here.
4) Or — our next intake for our Diploma in Clinical Pilates is open NOW. We have limited places for this in-depth, world-leading course. For a limited time — get a free 20-minute Discovery Call with one of our Pilates Trainers. This is not a high-pressure sales call – you’ll be talking with a Pilates instructor, and we’ll answer all your questions to find out if the course is a perfect fit for you. Go here to schedule
Amy and Raphael discuss Fitness Pilates, or is it not even Pilates? And does it matter?
Resources mentioned in the episode:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
Purchase Raph’s new book:
Amy is the founder of A.FORM Pilates with over 5 years of experience instructing in various cities such as Melbourne and London. She believes there is no right ‘form’ of Pilates but what works best for the individual. Furthering her skill set in completing her Diploma in Clinical and Rehabilitation Pilates with Breathe Education, Amy coaches all levels of capabilities offering expert knowledge. She constantly strives to make her clients the strongest and most resilient they can be, both mentally and physically.
Here are four ways we can help you really know your stuff.
1) Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.
2) Download our free report: “3 Myths about Posture in Pilates“. Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.
3) Join us in our FREE live, open-mic Community Sessions. We start each session by sharing one of our latest insights that you can take and apply with your clients. And then we’ll go open-mic for the remaining 45-minutes — ask whatever questions you have so you can leave the session equipped to really know your stuff. Details here.
4) Or — our next intake for our Diploma in Clinical Pilates is open NOW. We have limited places for this in-depth, world-leading course. For a limited time — get a free 20-minute Discovery Call with one of our Pilates Trainers. This is not a high-pressure sales call – you’ll be talking with a Pilates instructor, and we’ll answer all your questions to find out if the course is a perfect fit for you. Go here to schedule
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
Purchase Raph’s new book:
Hannah Ryan is half Irish, half German. She first fell in love with Pilates 15 years ago following a workplace accident and lots of nasty and lingering injuries. For Hannah, Pilates was the real gift she received from her rehabilitation pursuits. It does not only keep her pain-free, but it gives her strength and mental clarity.
Hannah is passionate about sharing what Pilates has to offer and how transformative it is. She loves the precision of this corrective movement system but also the flow and headspace that can be derived from classes.
Hannah believes consistency is key and so she aims to provide as many fun, fresh and exciting challenges as possible, ranging from a few days to a few weeks, something to suit all the demands of a busy schedule.
How to Connect with Hannah:
Here are four ways we can help you really know your stuff.
1) Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.
2) Download our free report: “3 Myths about Posture in Pilates“. Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.
3) Join us in our FREE live, open-mic Community Sessions. We start each session by sharing one of our latest insights that you can take and apply with your clients. And then we’ll go open-mic for the remaining 45-minutes — ask whatever questions you have so you can leave the session equipped to really know your stuff. Details here.
4) Or — our next intake for our Diploma in Clinical Pilates is open NOW. We have limited places for this in-depth, world-leading course. For a limited time — get a free 20-minute Discovery Call with one of our Pilates Trainers. This is not a high-pressure sales call – you’ll be talking with a Pilates instructor, and we’ll answer all your questions to find out if the course is a perfect fit for you. Go here to schedule
Diet culture is a problem, and so is obesity.
In an obesogenic environment, we all need to exercise some amount of restraint to avoid obesity.
How do we avoid dichotomous thinking and promote positive body image?
Join us for an amicable, nuanced discussion.
Resources mentioned in the episode:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
Purchase Raph’s new book:
Laura has passionately dedicated herself to the fitness industry for over a decade, working in gyms and fitness studios across Adelaide and Melbourne. At age 18, she became a group fitness instructor, teaching Freestyle Aerobics, Body Pump, Barre and Aqua Aerobics. In 2012, she studied a Bachelor of Applied Science (Human Movement), which saw her study in the UK for a semester. Upon completion of her Bachelor degree, she went on to study her Masters of Teaching (Secondary), graduating in 2016. During her studies, she worked as both a Fitness Instructor and in Administration, which led to opportunities in managing multiple boutique fitness studios.
In 2021, Laura studied her Cert IV in Pilates with Breathe Education while working as a Fitness Trainer in Adelaide. She developed a real passion for inclusive movement and helping clients to feel joy through exercise. As a trainer, she places a strong emphasis on the individual experiences of her clients, striving to foster positive relationships with all who attend her classes.
Laura is now based in Brisbane, studying Nutrition and compassionate coaching with EIQ Nutrition. Laura dedicates herself to ongoing education as she believes in a holistic approach to all things health and wellness. Laura’s wide experience in the fitness space allows her to draw inspiration from different exercise modalities to deliver classes which are both versatile and engaging. Her ultimate goal is to promote quality of life and longevity for all humans.
How to Connect with Laura:
Here are four ways we can help you really know your stuff.
1) Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.
2) Download our free report: “3 Myths about Posture in Pilates“. Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.
3) Join us in our FREE live, open-mic Community Sessions. We start each session by sharing one of our latest insights that you can take and apply with your clients. And then we’ll go open-mic for the remaining 45-minutes — ask whatever questions you have so you can leave the session equipped to really know your stuff. Details here.
4) Or — our next intake for our Diploma in Clinical Pilates is open NOW. We have limited places for this in-depth, world-leading course. For a limited time — get a free 20-minute Discovery Call with one of our Pilates Trainers. This is not a high-pressure sales call – you’ll be talking with a Pilates instructor, and we’ll answer all your questions to find out if the course is a perfect fit for you. Go here to schedule
You can find the link to the PDF of the lecture slides HERE.
Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they’re at, towards the more challenging exercises in the repertoire.
Resources mentioned in the episode:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
Purchase Raph’s books:
Heath Lander had a chance encounter with Pilates which completely changed his life’s direction. He began training as a Pilates instructor at Breathe Education while seeing private clients in his home. Meanwhile, he was still working full time as a special needs art teacher and getting accustomed to life as a single dad. Over the next decade he taught over 15,000 hours of group and small group/clinical classes. He went on to open two locations of White Dog Studio, where the mission is to provide challenging, rewarding, and effective exercise for people over 40. He has also worked as an instructor trainer at Breathe Education since 2011 and has taught in the Certificate and Diploma courses. In 2021, he began working full time for Breathe Education and has created coursework and tutorial materials for the updated Diploma of Clinical Pilates. His other professional passion is online mentoring and trainer development through his personal brand, Contrology Collective.
How to Connect with Heath:
Here are four ways we can help you really know your stuff.
1) Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.
2) Download our free report: “3 Myths about Posture in Pilates“. Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.
3) Join us in our FREE live, open-mic Community Sessions. We start each session by sharing one of our latest insights that you can take and apply with your clients. And then we’ll go open-mic for the remaining 45-minutes — ask whatever questions you have so you can leave the session equipped to really know your stuff. Details here.
4) Or — our next intake for our Diploma in Clinical Pilates is open NOW. We have limited places for this in-depth, world-leading course. For a limited time — get a free 20-minute Discovery Call with one of our Pilates Trainers. This is not a high-pressure sales call – you’ll be talking with a Pilates instructor, and we’ll answer all your questions to find out if the course is a perfect fit for you. Go here to schedule
In this conversation, we discuss some of the differences, and the similarities in the way Pilates is taught and consumed in the UK, Australia, and the US, and how the industry has evolved, and continues to evolve post-pandemic.
Resources mentioned in the episode:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
How to Connect with Raphael:
Purchase Raph’s new book:
Emma-Jayne’s movement career started as a dancer. She is a registered teacher with the Royal Academy of Dance and has both taught and danced internationally. Emma qualified as a Pilates instructor in 2000 and since then has run community matwork classes and one-to-one sessions in her hometown in the UK. She has been a supervising teacher for a major UK Pilates teacher training body, helping student teachers with their teaching practice in preparation for their exams. Emma loves being both a teacher and a student, and her next goal in her continued professional development is the Clinical Pilates diploma.
How to Connect with Emma-Jayne Rushby
Here are four ways we can help you really know your stuff.
1) Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.
2) Download our free report: “3 Myths about Posture in Pilates“. Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.
3) Join us in our FREE live, open-mic Community Sessions. We start each session by sharing one of our latest insights that you can take and apply with your clients. And then we’ll go open-mic for the remaining 45-minutes — ask whatever questions you have so you can leave the session equipped to really know your stuff. Details here.
4) Or — our next intake for our Diploma in Clinical Pilates is open NOW. We have limited places for this in-depth, world-leading course. For a limited time — get a free 20-minute Discovery Call with one of our Pilates Trainers. This is not a high-pressure sales call – you’ll be talking with a Pilates instructor, and we’ll answer all your questions to find out if the course is a perfect fit for you. Go here to schedule
