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Pilates instructor

New meta-analysis on motor control exercises

By Become a better instructor

Read the research:

  • Capel-Alcaraz et al. 2023 meta-analysis here
  • Saragiotto et al. 2016 Cochrane review here
  • Changes in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing here

Like this content and want to really know your stuff? Join Raph in the Clinical Certification – download a Course Guide here

About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

How to Connect with Raphael:

Purchase Raph’s books:

  • Strengthen The Person Not Just The Body Part here
  • How to make $100k/year teaching Pilates here
Looking for Pilates mastery?

Here are ways we can help you really know your stuff.

Subscribe to our Pilates Elephants podcast and learn why most Pilates education is decades out of date at best, and at worst, just plain pseudoscientific. This inconvenient disconnect means there are many topics in Pilates that are “Elephants in the Room” – things we don’t question because it’s a bit heretical to do so. We’re here to change that.

If you are looking for inspiration, you want more than just a Pilates class, join our online community of qualified Pilates instructors from all over the world.

We help people who love Pilates become skilled, confident and highly employable Pilates instructors in our Pilates Certification.

We help movement professionals deeply understand how the body works so they can confidently guide any client through their rehabilitation journey in our Clinical Certification 

We help Pilates instructors build a solo business teaching Pilates from home or online to earn $100k a year through the Pilates Launchpad.

Check out Breathe Education here – https://breathe-education.com/.