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Neutral or Imprint?

By February 5, 2019February 21st, 2019biomechanics, Injury prevention, Pilates teaching

Read the quote from Joseph Pilates

Return To Life Through Contrology (Pilates, 1945, p34)

“Therefore, in the reclining exercises, be sure wherever indicated, to keep your back full length always pressed firmly against the mat or floor.”

Read the research

I did a whole blog on the research on spinal flexion versus neutral 

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