Trigger Warning: CW: In this show, we will be talking about body image topics that are potentially triggering. We discuss disordered eating, body dysmorphic disorder, and mental health issues. We…Read More →
There are many things that are great about the Pilates industry. However many of the practices we take for granted are out of date, or just plain woo.
These are the Elephants in the room in Pilates, and we’re here to talk about them, openly and honestly and with a few F-bombs thrown in.
This show is about debunking the myths and giving you science-based tools to become a better, happier and more fearless teacher.