Are big classes unsafe? Large groups or small groups, what makes for a better Pilates class? Many people in the Pilates world believe that small group classes are more beneficial…Read More →
There are many things that are great about the Pilates industry. However many of the practices we take for granted are out of date, or just plain woo.
These are the Elephants in the room in Pilates, and we’re here to talk about them, openly and honestly and with a few F-bombs thrown in.
This show is about debunking the myths and giving you science-based tools to become a better, happier and more fearless teacher.