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There are many things that are great about the Pilates industry. However many of the practices we take for granted are out of date, or just plain woo.

These are the Elephants in the room in Pilates, and we’re here to talk about them, openly and honestly and with a few F-bombs thrown in.

This show is about debunking the myths and giving you science-based tools to become a better, happier and more fearless teacher.

Episode 26: Osteoporosis

Osteoporosis is a common condition in the Pilates studio. We look at what osteoporosis is, the anatomy and physiology of bone, and how to use exercise to increase bone density….

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Episode 25: Radical Candor

Many of the daily frustrations we face in the workplace can actually be solved easily. All you need to do is have a radically candid conversation with the person concerned….

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Episode 23: Hypermobility

Is it ok to lock your joints? Should we give corrective exercises or special cues to people who are hypermobile? Listen in to find out! Links World Health Organisation (WHO)…

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Episode 22: Be Yourself

Many of us feel a pressure to be a “proper” Pilates instructor – whatever the heck that is. Here are our thoughts on why – and how, you can be…

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