Magical thinking and factually incorrect beliefs abound in many industries and Pilates is no exception. Most Pilates education is decades out of date at best, and at worst just plain pseudoscientific.

Many of these false beliefs have become accepted wisdom in the Pilates industry but are massively at odds with accepted science and best practice in exercise, health and movement teaching. This inconvenient disconnect means there are lots of topics in Pilates that are ‘Elephants in the Room’ – things we don’t question because it’s a bit heretical to do so.

Well, we’re here to change that.

Join Cloe Bunter and Raphael Bender, dive into ‘the facts’ using the most up to date research and interview key professionals in their field. They will tackle the myths from posture, to core strengthening for low back pain, to scapular stabilization … oh boy the list is very, very long!

Language Warning – we do swear a little. But we have cute accents!