Proper technique is important for safety, right?
Have you ever thought through specifically why you believe this?
Like, beyond something vague like “it’s bad for your discs”?
If you want to read the studies referenced in this episode, and watch some videos of Raph talking through why the forces on the spine are the same in flexion and neutral, you’ll find that all here: https://breathe.edu.au/flexion-dangerous-perhaps-not-according-science/
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