How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter
Dealing with a setback or negative self-talk? Let’s talk about how to overcome those self-imposed limits…Learning how to pick yourself up and dust yourself off after a setback is a critical skill to have and one that will serve you well in all aspects of your life. We share why it’s important to challenge negative self-talk, seek constructive feedback and ensure that you’re hanging out with people who support and nurture you, rather than people who encourage negative self-beliefs. On episode 52 of the Pilates Elephants podcast, we discuss the meaning of the term positive growth mindset and how to foster one in yourself and your clients.
What You Will Learn:
- How to foster a positive growth mindset
- The difference between a growth and a fixed mindset
- How to come back even stronger after a setback
- Why feedback presents a fantastic opportunity to improve your skills
- Why mindset matters on your learning journey
- How to recognize and avoid negative self-talk
Reacting Positively to Setbacks
Bouncing back after a setback can be challenging — a lot of us link our feeling of self-worth and our identity with what we are most passionate about, so as a Pilates teacher, it can hurt if we receive what we perceive to be ‘negative’ feedback. But, how can we retain our commitment and enthusiasm when things don’t quite go to plan? On the show, we discuss how to use a perceived setback as a space to grow.
What is a Growth Mindset?
A positive growth mindset is a belief that you can grow and improve your skills through practice and perseverance. Whereas the opposite, a fixed mindset, is a notion that our qualities or aptitudes are set and unlikely to evolve. If you are in the right headspace to develop and improve your skills, then your effort and perseverance are likely to be rewarded.
Part of fostering a growth mindset is understanding the role that constructive feedback plays in getting to the next level. Feedback is an opportunity and a necessary ingredient for learning and improving your skills and is a valuable method of understanding how you can improve. It can be easy to become discouraged when trying something new, but you should open yourself fearlessly to people who can support and nurture you in your development.
About Raphael and Cloe:
Raphael Bender, CEO, Breathe Education
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
Cloe Bunter, Trainer, Breathe Education
With 8+ years in the industry, both teaching Pilates and nurturing new instructors, Cloe is passionate about empowering new and seasoned instructors to think critically and move fearlessly. Empowered instructors empower their clients, and in turn, change lives.
She finds great joy in building connections with clients, students, colleagues, and the broader movement and rehab community. Co-hosting the Pilates Elephants Podcast, with Raphael Bender, has provided an incredible platform to bust common Pilates, movement, and rehab myths whilst creating a worldwide community of critical thinkers who are elevating health literacy.
Cloe is fascinated by movement in general, and its ability to enhance our lives, at any age. Her own movement practice includes Contrology/Pilates, running, weights, and kettlebells. She has a Diploma of Clinical Pilates, Cert IV in Pilates, and Cert IV in Training and Assessing.
How to Connect with Raphael and Cloe:
- You can find Breathe Education online here
- You can find Cloe Bunter on Instagram here: @cloebunterpilates
- You can find Raphael Bender on Instagram here: @the_raphaelbender
3 Myths About Posture in Pilates eBook:
- You can find the eBook here
Stop Faking It & Really Know Your Stuff Pilates Q&A:
USA (PDT): Every Tuesday at 6pm
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Please join us for our Stop Faking It & Really Know Your Stuff Pilates Q&A weekly open-mic Q&A all about helping Pilates instructors become masters at their craft.
We will kick it off with 5-10 minutes of debunking a myth within Pilates or teaching a slice of Breathe Education’s latest insights that you can take and apply with your clients today.
Then we’ll go open-mic to answer all of your questions around tricky questions like disc herniation, arthritis, stenosis, joint replacement, abdominal separation, shoulder impingement, and many more. Click here to register.
Pilates Instructor Training Resources:
Our Pilates instructor training is 100 percent online, so you can study from anywhere in the world.
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Build your skills: with our pilates instructor training, you’ll learn the original Contrology exercises created by Joseph Pilates. Plus, you’ll learn the most current, science-based ways to cue and program those exercises, how to work with injured and pregnant clients, and nurture beginners.
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