3 Myths About Posture in Pilates

Ditch the myths and get the facts on posture. For Pilates instructors and movement enthusiasts alike.

This eBook Will Help You…


Uncover the Truth Behind the Myths

From body pain to negative self-image, posture myths have an outsized impact on the Pilates world. We help you separate science from myth in three critical areas to show you what the evidence and data REALLY reveal.



Dig Into the Evidence

Expectation is the best predictor of outcome. So, if you believe your posture is hindering your ability to reach your fitness goals, it’s likely to come true. Flip the narrative with the TRUTH about the role posture plays in exercise.

Reignite Joy


Let go of your misconceptions around ‘good’ and ‘bad’ posture and joyfully transform your mindset to move fearlessly forward. 

About Raphael Bender

Hi! I’m Raphael Bender and I believe that everyone deserves the opportunity to transform into a healthier, fitter version of themselves. As a Pilates teacher and movement professional, I love helping others become scientifically literate by distilling complex research findings into easily digestible chunks of information. I empower people to think critically and move fearlessly, thoughtlessly, and painlessly. 

I hold a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, a Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. I also LOVE running, weights, cycling, and Contrology.